Lifestyle Assessment
Understand what of the four core areas of your lifestyle are contributing to impaired health and performance
This assessment takes just a few minutes to complete
Make targeted changes to your lifestyle and start to feel great!
Discover what lifestyle habits put your health and wellbeing at risk
Sleep
Sleep is crucial for optimal health. How might your sleep health be contributing to poor health or reduced recovery and performance?
Movement
A lack of structure exercise or general daily movement can be a significant reason behind many health concerns. What are your movements habits like?
Nutrition
Nutrition is a foundation for good health but there are many facets to what a good understanding and relationship to nutrition looks like.
Perceived Stress
Stress is in the eye of the beholder. We can all be impacted differently by similar stressors and we all have different stressors we are exposed to.
